Natural Health and Wellness Articles

Recent Articles

How to Keep Calm

Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, something

LED Light Therapy for Skin

The body is made up of cells that are generally capable of healing and reproducing on their own using naturally occurring cellular energy known as adenosine triphospate or ATP. When the skin is damaged, ATP stimulates cell regeneration to heal and restore

Developing Self-Discipline for a Better You

Discipline is not a popular word. It is often equated with self sacrifice, a tight routine, a strict set of rules, and in some cases it may involve punishment and a curtailment of freedom. Among the many traits that define a person is self-discipline or t

Should I Squeeze My Spots?

If you have acne-prone skin, you've probably tried to get rid of a spot by squeezing it. But is this really the best way to deal with acne? Find out how to improve your skin condition minus the risk of infection.

Why Drink Distilled Water?

Water is crucial to sustaining all life on earth. Two-thirds of our bodies are comprised of water and we use it for a multitude of other tasks, including watering our gardens, bathing, washing and a variety of recreational activities. It is however a re

What is Bifidobacterium?

Bifidobacterium is one of the friendly bacteria that naturally occurs in the intestines of both infants and adults and in the vaginal tract of adults. As one of the first good bacteria to colonise in the intestines of infants who are breastfed, bifidobact

What Are Lactobacilli?: Sources, Effects & Precaution

Lactobacillus supplements can help with a variety of health problems, including inflammatory disease, infected genital tracts and skin problems. Discover how this good bacteria promotes overall health.

Acidophilus Explained

More people are turning to natural products for the prevention and treatment of diseases. For many years, some cultures have been using live foods to promote good digestion. The common denominator among these dishes is acidophilus which is naturally produ

Cardiovascular Support: All You Need to Know To Prevent Heart Diseases

Cardiovascular disease continues to be the leading cause of death among middle-aged men and women. Studies confirm that heart disease may be developed early in life although its symptoms begin to surface only when the disease is at an advanced stage.