Natural Health and Wellness Articles

Recent Articles

Understanding Asthma: Types, Causes, Symptoms, Treatments & Prevention

Asthma attacks can be unpredictable and scary, but understanding what triggers them will help you design an effective asthma action plan. Learn how to recognise your asthma type, as well as the causes and treatments for it.

Why Would I See A Psychotherapist

Psychotherapy, also known as talk therapy, psychological counseling or simply therapy, is a method used to treat mental and emotional disorders.

Why Drink Water & Its Role in Your Health

Water is important to your body as it makes up about 60% of your body’s weight. Every system in your body needs water for proper function. If your body does not have enough water, you can become dehydrated and experience low energy levels.

Understanding Guarana

Guarana (paullinia cupana) is a plant that is naturally found in Venezuela and northern Brazil and is known for its small, bright red fruits that contain natural energy boosters.

How To Program Crystals

A program is defined as a set of activities or instructions that are designed to achieve specified goals. Crystals are live mineral formations that function by maintaining nature’s energy field. This is also the natural programming of crystals.

What is Urinary Tract Infection?

Urinary tract infection is one that affects any part of your urinary system which consists of your kidneys, ureter, bladder and urethra, although the urethra and the bladder are the most likely to be infected.

Understanding Anxiety

Anxiety is your body’s response to stress and is a coping mechanism which helps you deal with that stress.

Natural Therapies for Back Injuries

Your back is composed of a complex structure of bones, muscles, ligaments, tendons and disks. Any or some of these parts may be subjected to strain from physical activity, trauma or deformity, and lead to back injury.

Simple Tips in Dealing with Gum Disease

Gum disease (periodontitis) is a serious gum infection that damages the soft tissue and bone which support your teeth. Gum disease, if untreated, can lead to tooth loss and increases your risk of heart attack, stroke and other serious health problems.

Hippocampus: All You Need to Know

The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.