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How to Best Practice Raja Yoga

Raja yoga is one of the six orthodox schools of classical yoga. Its name can literally be translated to mean “the individual uniting with the divine”.

Dorn Therapy for Children

Dorn therapy is a safe, noninvasive complementary therapy that is beneficial to adults and children. This guide explains how it can help address back pain and misalignments in children.

Why Choose Satyananda Yoga

Referred to the yoga of the head, heart and hands, Satyananda yoga aims to bring the body, mind and spirit together as a whole.

Benefits of Fish Oil

Fish oil is the oil that derives from the flesh of many types of fish, including salmon, mackerel and tuna. It carries a host of health benefits to humans and may be sourced simply through the diet or via supplementation

What is the Slow Food Movement?

The slow food movement came about as a rebellion against the fast life developed in the twentieth century.

Shirodhara 101: Benefits and Methods

Shirodhara is an ayurvedic treatment that is renowned for soothing and healing an agitated nervous system by applying heated essential oils.

Give Yourself a Sporting Chance With Osteopathy

Whether you are a weekend warrior or an elite athlete, your osteopath can help prevent and treat many sporting injuries. Osteopathic treatment involves safe, gentle and effective manual techniques.

Osteopathy for Headache: Good Idea or Bad?

Using a variety of osteopathic treatments, an osteopath can help you get rid of the worst headache you've ever had. Learn what makes it different from other manipulation approaches and how it works beyond the symptoms of headaches.

Osteopathy and Getting Older

Keeping mobile is the key to your health, happiness and independence. Osteopaths can offer treatment and advice to help harness your body’s natural healing systems and lead a more fulfilling life.

Osteopathy - A Safe and Effective Approach to Back Pain

Regardless of age or gender, 80 per cent of the population will suffer from back pain at some time. Osteopaths, as primary health care practitioners, are trained to differentiate between uncomplicated back pain and back pain requiring referral.