Natural Health and Wellness Articles

Recent Articles

Avoiding Back Injuries with Osteopathy

One of the major causes of back injury is poor lifting technique. Of course not all back problems arise from a sudden event or trauma.

Disc Injuries and Osteopathy

People with disc injuries are often surprised to find out an osteopath can help. In fact disc injuries are one of the most common problems we see.

Pre-habilitation and Osteopathy

Pre-habilitation is one of the latest buzzwords in healthcare, but what does it mean? In a sporting context it is quite simple; maximising your potential to improve performance and reduce the risk of injury.

Treating Hamstring Injuries with Osteopathy

One of the most common sports injuries at this time of year is the hamstring injury.

Treating Lower Back Pain with Osteopathy

Amazingly about 70-80% of the population is likely to suffer from low back pain at some time in their lives, which makes it one of the most common health problems in the country.

Treating Shin Splints with Osteopathy

Shin splints can be a very painful and debilitating condition in the legs and is due to a number of factors. Read on for more.

Treating Whiplash with Osteopathy

Whiplash can be a nasty experience, but for some people symptoms can last for many months or even years.

Improve Posture During Pregnancy with Osteopathy

Pregnancy can affect your posture in more ways than one. Read on for more.

Learning About Learning Difficulties

Learning difficulties, otherwise known as learning disabilities or disorders can affect people of all ages and backgrounds.

Music Therapy

Music therapy is the planned and creative use of music (sound, rhythm, melody and harmony) to attain health and wellbeing.