If you are feeling ill, run down, or just out of sorts physically or mentally, you don’t have to just put up with it. Nor do you have to go to your local GP.
Homeopathy is a natural form of medicine that bases itself on the belief that a person’s natural healing process can be triggered by the use of highly diluted remedies derived from substances that would cause similar symptoms in a healthy person.
Massage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you'd be astounded at just how good massage is for you.
It is surprisingly easy to let that extra weight creep on but by the time you realise it and start to do something about it, you’ll know that it can be surprisingly difficult to get the weight back off again!
If you've ever tried to quit smoking or lose weight or you have an irrational fear that just won't go away no matter what you do, you know just how frustrating it can be. There is a therapy that can help you immensely and it's called hypnotherapy.
Reiki is a type of energy healing that can aid in stress reduction and relaxation. Read on to find out how it can help you live a stress-free and happy life.
