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Recent Articles

Top 10 Spices and What They Do

Unlike herbs that come from the leaves of plants, spices derive from the plant's roots, berries, seeds and bark.

Reflexology and Mental Health

Good mental health may be described as a balanced, healthy attitude towards life. It is reflected in ones attitude that is influenced by different physiological, psychological, environmental and genetic factors.

The Benefits of Using Essential Oils

Essential oils stimulate different physiological and biochemical processes in the body. As a result, cell regeneration and healing times are faster than with traditional medication. This guide will teach you about their major benefits and uses.

Preparing for a Detox

For whatever reason, whether it is to lose weight, feel well again or just improve your overall vitality, you have decided to follow a detox diet.

The Truth About Manuka Honey

Manuka is a flowering plant, which has been utilised to produce a wide range of anti-bacterial and anti-fungal products and remedies.

The Best Foods for a Long Life

The secret to staying young may lie in the foods we eat. So which foods are best for a long and healthy life?

Food for Thought: Nutrition & Mental Health

A simple change in diet can dramatically improve your mental health.

Neuro Linguistic Programming (NLP) for Allergies

Neuro Linguistic Programming (NLP) may assist allergy sufferers through rewiring their thought processes to adopt a more positive state of mind.

Hypnotherapy for Allergies

Whilst hypnosis doesn’t claim to cure an allergy, it can help an individual manage and control their response to an allergen.

Homeopathy for Allergies

Allergy sufferers worldwide are choosing more often to compliment traditional medicines with homeopathic remedies to treat their symptoms.