Bone loss not only weakens the structure of your body but also reduces your quality of life. Discover which massage treatments are helpful both for treating osteoporosis and preventing it.
Do you run the risk of an osteoporotic fracture? Find out how osteopathy can help fragile bones, and why it should be considered alongside conventional treatment.
A water birth is a relaxing setting and medium for mothers and newborn babies alike. Water and the buoyancy it provides significantly reduces the physical stress of labour and child birth.
Exercise is an essential part of a healthy lifestyle. It assists in weight loss and maintenance, tones the body, clears the mind and reduces overall stress levels. In an ideal world, we should all be doing a cardiovascular workout, 45 minutes at a time.
