Natural Health and Wellness Articles

Recent Articles

Meditation for Headaches

Meditation works to relieve stress-related headaches by physically relaxing the body and clearing the mind from the incessant negative thinking that often causes it.

Massage for Headaches

Massage is the ideal complementary therapy that has been shown to decrease headache severity and frequency.

Natural Treatments for Headaches

Whilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches.

Aromatherapy for Headaches

Aromatherapy is the ideal natural therapy for those who would prefer to avoid commonly prescribed headache medications.

The Benefits of Infant Massage

Infant massage is a great way for parents to connect with their newborns while also promoting good health. Follow this guide if you want to learn more about the benefits of massage for your baby.

Ayurveda and Irritable Bowel Syndrome (IBS)

Ayurveda can be an effective treatment for Irritable Bowel Syndrome - IBS.

Yoga and Irritable Bowel Syndrome (IBS)

Yoga can be particularly effective in helping people with Irritable Bowel Syndrome (IBS). Read on for more information.

Herbal Medicine and Irritable Bowel Syndrome (IBS)

In treating Irritable Bowel Syndrome, herbal medicine can be a very effective option.

TCM and Irritable Bowel Syndrome

Traditional Chinese Massage can help alleviate the symptoms of Irritable Bowel Syndrome - IBS.

Natural Treatments for Irritable Bowel Syndrome

There is no cure for IBS, though there are a range of natural treatments to help sufferers.