Natural Health and Wellness Articles

Recent Articles

Watsu 101: What is Water Shiatsu?

The term Watsu is derived from the combined words water and shiatsu. Developed in 1980 by Harold Dull, Watsu is a passive form of bodywork that draws on techniques from zen shiatsu, yoga, the Alexander Technique and meditation.

Why You Should Consider Mobile Personal Training

If gyms are not your cup of tea, and you find it difficult to motivate yourself, it may be time to consider the benefits of personal training.

Does Homeopathy Have a Scientific Basis?

Recent research has suggested that homeopathy may have a strong scientific basis.

Low Impact Water Pilates

If you are looking for a form of exercise that is fun, challenging, and puts absolutely no strain on your back or joints, why not consider Water Pilates?

How to Naturally Treat Yeast Infection

It's itchy, uncomfortable and just wouldn't go away. If you're suffering from a yeast infection, this guide walks you through the best natural treatments to bid it good riddance once and for all.

Pilates for Injuries

If you have or have had an injury, you know just how frustrating and painful they can be, and how they can cause pain, even after the injury itself has healed. You can help to reduce the chance of injuries occurring and also rehabilitate existing injuries

Pilates for Ageing

Pilates is a great exercise to help reduce the effects of ageing and keep the body stronger for longer.

Acupuncture for Infants and Children

Acupuncture is a safe, alternative form of preventative medicine that works to strengthen the child and reduce symptoms of negative behavioral patterns and disease.

Fighting Fit: The Benefits of Personal Training

Personal training used to be the preserve of the cashed-up elite, but are now an increasingly popular alternative to training in a gym.

The Truth About Fasting

Fasting has been practiced for eons as a spiritual or religious practice that cleanses and detoxifies the mind and body.