The Natural Therapy Pages talked to Matt Gooch of Perth-based Fit 2 Be Personal Training Studio, for his insights on getting the most out of your personal trainer.
Your spinal cord is composed of bones that are covered by discs that act as your bone’s protective covering. Discs allow you to move your spinal cord and keep the bones that make up your spinal cord in place.
The Queensland Institute of Medical Research recently conducted a study that attempted to explore the link between drinking tea and a reduction in ovarian cancer risk.
Traditional yoga connects you to the discipline's lineage and preserves the integrity of the yoga postures. Obtaining proprietary rights over certain yoga styles, on the other hand, has seemingly thrown the yoga community into disarray.
