Natural Health and Wellness Articles

Recent Articles

10 Ways to Use Tofu

Read on to find out 10 easy ways to use tofu.

Top 7 Natural Remedies & Herbal Medicines for Hay Fever

Can't play with your dog even if you're dying to? Can't do gardening even if you have an amazing green thumb? If there are many things you can't do for fear of triggering your allergy symptoms, it's high time you considered natural remedies for hay fever.

The Pros and Cons of Detoxing

Detoxing may be defined as cleansing the body from poisons and toxins that may have accumulated in the colon, lymph, lungs, gallbladder, skin, blood, kidneys and liver.

How to Make Your Own Muesli

If you'd like to make your own muesli, read on to find out how.

What is Calmbirth?

Relaxation is key to the calmbirth® approach, and is achieved by meditative techniques designed to lower blood pressure, heart rates and metabolic rates.

Study Finds Meditation Boosts Attention Span

Have you ever found it hard to keep focused and stop your mind from wandering? According to a new study conducted in the US, meditation might just be the answer.

Study Shows Vitamin D May Help Fight Colds and Flu

New research has suggested that a daily vitamin D supplement may help ward off colds, flu and various respiratory infections.

Why Do You Need a Good Night's Sleep?

Sleeping is essential. But why? Learn the different benefits of a good sleep & the different stages of sleep cycle.

The Truth Behind Anaemia: Causes, Symptoms & Treatments

Anaemia is not a disease in and of itself, but rather a blood condition that, if left untreated, can lead to degenerative health issues. Learn about its causes, symptoms, and various treatments that can help patients' lives.

Study: Can Cranberry Juice Really Help With Urinary Tract Infections?

Recent research has confirmed how effective cranberry juice fights bacteria and infection at the molecular level.