Natural Health and Wellness Articles

Recent Articles

Volunteering as a Naturopath

Have you just earned your degree in naturopathy and are wondering what to do next? Consider volunteering in your community to further your career and personal growth.

Volunteering as a Dietitian

Getting involved in volunteer work is a surefire way for dietetics professionals to succeed. Learn why you should volunteer your services in this article.

Volunteering as a Yoga Teacher

Are you interested in using your yoga knowledge and skills to benefit your community? In this guide, we show you where and how you can volunteer to make a difference in other people's lives.

Everybody's Keen for Quinoa

What’s high in protein and fibre, packed with vitamins and minerals, gluten-free and takes 10 minutes to prepare? A bowl of quinoa. Quinoa, pronounced keen-wha, is touted as the new ‘super-food’.

Stave Off Sarcopenia

We’ve all probably watched an elderly person shuffle across the road and thought that’s how we’ll end up. It’s a natural part of aging right? Wrong. Shuffling, imbalance and loss of strength is caused by age-related muscle loss known as sarcopenia

Hands-on Study of Reflexology

Want to become a certified reflexologist? Here's your chance to learn more about this ancient practice. Plus, a bonus interview with one of Australia's top reflexology schools.

Fit Into Your Wedding Dress With Hypnotherapy

Hypnotherapy has helped thousands of women to lose weight, recover their self-esteem and reduce anxiety, boosting their self-confidence and enabling them to achieve their goals.

How to Choose a Life Coach

Navigating our way through life can at times be tricky and fraught with difficulty. Sometimes it’s difficult to know the right direction to go in. Sometimes we know what’s good for us, and yet still we don’t do it.

Overcoming Self Doubt with Hypnotherapy

From elite athletes to aspiring public speakers, more and more people are tapping into the power of hypnotherapy to transform negative self-talk into positive self-affirmation and, ultimately, success.

Guide to Understanding Food Labels

When reading the labels on some foods, you could be forgiven for thinking they are written in another language. Many food additives are simply numbers, others are represented by letters from the Greek alphabet.