Natural Health and Wellness Articles

Recent Articles

Focus on Fitness to Get Fit & Healthy

It seems like everyone has caught the fitness bug, if our burgeoning gyms, public parks and beaches are anything to go by

Study: Acupuncture Benefits Women with PCOS

A recent study discovered that acupuncture benefits women suffering from polycystic ovary syndrome (PCOS).

Pack-a-Day or Holiday?: The Real Costs of Smoking

Many smoking-related diseases increase the costs of health care, if not the risk of death. Discover how much money you can save if you quit now through this article.

Donna Cook - Smile Within Natural Therapies Centre

Donna Cook - Smile Within Natural Therapies Centre - Video Testimonial

Volunteering as a Massage Therapist

Participating in volunteer work in your community will benefit those in need and propel you to success as a massage therapist. Learn how to become a volunteer in this article.

Choosing a Naturopath

Making the decision to see a naturopath can be a positive step in taking responsibility for your health. So how do you choose the right naturopath for you? Read on to find out.

Study Finds Green Tea May Protect Against Alzheimer's

According to Chinese legend, the first person to drink green tea was Shennong, the

Study: Tansy Plant May Help Treat Herpes

You wouldn't guess it if you were admiring the delicate yellow flowers of a tansy (Tanacetum vulgare), but this plant, native to Europe and Asia, may actually be able to help treat herpes.

Eating According to Your Blood Type

Liz Hurley and Mirander Kerr swear by it. So what is the Blood Type Diet?

The Importance Of Breast Health

When was the last time you had your breast health checked or screened? Awareness of breast health is now relatively high largely as a result of some high profile public awareness campaigns, but many women postpone getting screened for a variety of reasons