We all know we should eat our greens, but what about eating our reds, oranges, yellows, blues and purples too? For optimum nutrition, rather than taking a multi-vitamin, up the colour ante on your plate.
A healthy life mentor can help you live a healthier life and boost your productivity in exactly the same way that a business mentor can help your professionally.
Many people wonder what is the “best” time for them to exercise? There is a plethora of evidence to support afternoons as the most effective time to train.
Have you just earned your qualification in life coaching and don't have much experience yet. Making the most of your potential is easy through volunteering.
Getting a daily dose of sunshine may do more than lift your mood, a new study has shown. Vitamin D, which our bodies mainly get from sunshine, may have a role to play in preventing certain types of cancer.
Celebrating its twelfth year, the Natural Health Conference and Expo made the AJC Convention Centre at Randwick Racecourse in Sydney’s eastern suburbs home from 4 – 5 March 2011.
Demonstrating the importance of strength training, endurance and stamina in a volunteer program is the best way to clinch your goal as a personal trainer. Find out how to do this in the following article.
