Natural Health and Wellness Articles

Recent Articles

What is Colitis?

Colitis is swelling or inflammation of the large intestine (colon) and/or rectum. It’s a painful condition that causes abdominal bloating and cramping, diahorrea and nausea.

What is the Purpose of a Protein Supplement?

Although they’re becoming increasingly mainstream, some people are still confused about how protein supplements can benefit them.

Study: Music Therapy Helps Children with Disabilities

Music therapy has been found to improve social, motor and communication skills in children with disabilities and their parents.

Bergamot for Cholesterol

Bergamot is known for its uplifting citrus scent and antiseptic properties. Now bergamot may have a role in managing cholesterol and blood glucose levels.

When Should I See an Art Therapist?

You should see an art therapist if you enjoy creativity and want to gain a deeper insight into yourself. Art therapists are trained in therapy and the arts and can provide insight into your creations and help you understand certain aspects of yourself

Studying Counselling

Having excellent listening skills and the right qualification will lead to a successful counselling career. Find out what course will make you a qualified counsellor.

The Truth Behind Weight Gain and Quitting Smoking

Are you wondering why most people who have quit smoking eat more and gain weight? Find out how smoking cessation impacts weight gain in the following article.

Tips for Studying Natural Therapies Online

Follow these tips to help you get the most out of studying natural therapies online.

Guided Meditation Explained

Have you ever tried to meditate and failed miserably? Controlling your mind is one of the most difficult disciplines out there

Indigenous Health Concerns: What You Need to Know

Any overview of the health status of the Indigenous community will conclude that they are the least healthy demographic in Australia, especially when confronted by an overwhelmingly negative array of statistics