Natural Health and Wellness Articles

Recent Articles

What is Chinese Acupressure Massage?

Chinese acupressure massage activates the body's natural healing mechanism to treat a variety of health conditions, ranging from sore muscles and joints to chronic neck pain and cancer-related fatigue. Find out how it works and what its benefits are.

How to Boost Protein Intake in a Vegan Diet

In a world where most protein is measured by meat and dairy sources, how do you know you’re getting enough protein on a vegan diet?

Use Hypnosis To Achieve Everything You Want

What are your life goals? Have you had a few on your list that you just can’t seem to reach? Are you frustrated in spending countless days, weeks, months and years but never quite getting what you want?

Massage 101: What To Expect From a Remedial Massage

Learn more about what remedial massage is, what to experct from one & the different health benefits of remedial massage.

Natural Treatments for Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a debilitating disease that can be extremely distressing. But don’t lose hope. There are natural ways to help you regain your energy levels and quality of life.

How Can Chinese Acupressure Massage Benefit Me?

When many people first hear about Chinese acupressure massage, the first question they ask is,

Benefits of Guided Meditation

Fast becoming one of the most beneficial tools for managing stress, meditation is gaining in popularity as people seek to deal with modern life.

What is Yoga?

Yoga is stilling the fluctuations of the mind – this may come as a surprise to many who think yoga is a system of stretching and exercise with a bit of “spirituality” on the side.

What to Expect from an Aromatherapy Session

Learn what you can expect from an aromatherapy session, as well as the different types of aromatherapy treatments you can get.

The Truth About Soy

What is the truth about soy? Is it good for you or something to be avoided?