Are you currently experiencing some symptoms of anxiety? Here is a step-by-step guide of mindfulness and breathing techniques to lower your anxiety levels.
A nerve damage is like a flat tire that prevents your nervous system from functioning. Learn how to address it the natural way, as well as improving brain functions and muscle strength.
Wearing a comfy pair of trackies is a fundraising idea that aims to help millions of sick children in Australia. Read on to find out how it works and how you can take part.
Numerous studies have examined the effectiveness of hypnosis in treating acute pain and long-term, debilitating pain. Learn how to reduce pain sensations by working with your subconscious mind.
Being with the people who matter in our lives equates with happiness. Unfortunately, a person with self-sabotaging behaviour only sees the worst in others. Are you guilty of this?
The effects of anxiety can go beyond your mental health as it manifests itself in a variety of physical symptoms as well. Discover its telltale signs in this article so as not to let it interfere with your daily life.
Using trauma-informed hypnotherapy techniques in clinical hypnosis can shift the effects of trauma and improve the emotional response of a person with repressed painful memories. This article walks you through the process and benefits of this modality.
What may appear to be a harmless rash might actually be a debilitating skin condition. Find out what the most common skin diseases are, as well as their symptoms and causes.
Microbiomes directly impact different mental illnesses like depression, anxiety and insomnia. Dietary changes, high probiotic supplements, reducing stress and herbal medicine are some strategies to improve gut health.
People with anxiety disorders are trapped in a downward mental, emotional and physical health spiral. I know cause I was once in the pit of hopelessness. Now, I want to share with you how I managed to overcome anxiety.
