If you have seen pictures of celebs, sporting stars or the average person in the street with strange circular marks on their skin, they have more than likely had a Chinese therapy known as cupping.
The Feldenkrais Method teaches movement, posture and breathing that aims to expand and refine self-awareness in order to decrease pain or limitations in movement and promote well-being.
With the mantra ‘love your mind, love your body, love your spirit’, the MindBodySpirit Festival made Sydney’s Darling Harbour Exhibition Centre home for three days 19 – 22 May.
If you are feeling the pressures of stress and are looking for a safe and effective way to relieve it, try Chinese acupressure massage for stress relief.
