Natural Health and Wellness Articles

Recent Articles

What is Psychodrama?

Psychodrama is a form of psychotherapy in which patients act out events from their past. The combination of ‘mind’ and ‘action’ enables participants to get under the skin of their lives and strengthen their sense of self.

How Might Reiki Benefit Me?

A healing and spiritual practice that draws on the universal life force, reiki was developed in the 1920s by Japanese Buddhist Dr Mikao Usui.

Colonic Irrigation 101: The Benefits

Colonic irrigation, colonic hydrotherapy or colonics, involves the hydration and cleansing of the bowel and colon. The objective is to maintain optimal holistic health and provide relief from a range of illnesses and conditions.

Yoga Helps Stroke Victims Improve Balance

New research from a US university suggests that a regular yoga practice may be beneficial for people who have suffered a stroke.

What is Deep Tissue Massage?

Therapeutic and relaxing, deep tissue massage can ease away long-held tensions and tightness. It is specifically designed to address chronic pain, and can be beneficial for people who use their bodies very physically

Study: Cumin Great Source of Antioxidants

Study shows that cumin is a rich source of antioxidants and actually have lots of health benefits.

What is Bowen Therapy?

Bowen therapy is a gentle remedial body technique that works on the soft connective tissue of the body.

What is Neuro Linguistic Programming (NLP)?

Can you create a better life simply by thinking differently? Neuro Linguistic programming (NLP) suggests that indeed you can.

Deepak Chopra: Medicine's Great Divide

I might as well begin by being blunt. There is no love lost between the medicine I was taught in medical school and the kind I practice now, which used to travel under the name of mind-body medicine.

What is Reiki?

Reiki is a gentle technique that reduces stress and promotes healing and relaxation. It is a simple and safe holistic therapy that influences the body, mind, emotions and spirit.