Research has shown that the use of hypnosis for childbirth results in shorter labours, reduced use of pain medications, higher Agpar scores, reduced surgical delivery and reduced postpartum depression.
Transpersonal counselling is a term used in conjunction with a variety of counselling techniques or modalities that have developed out of the transpersonal psychology movement.
Regular exercise should be a part of everyone’s life regardless of your age, gender or fitness level. If you’ve got an injury or illness it might be tempting to avoid physical activity. But in most cases exercise therapy will benefit you.
Movement is fundamental to our lives and when our movement is limited by pain or restriction, whether it’s from an injury, a faulty movement pattern or a condition that’s been with you since birth, life and its enjoyment becomes limited and restricted.
Kinesiology can improve overall health and wellbeing, and it is particularly useful for stress relief. This guide explains how you can use kinesiology to treat stress and other related conditions.
We all have felt the twinge of a sore neck at some stage – from sleeping the wrong way or a long journey, to long hours in front of a computer screen or an injury.
If you suffer from back pain every step you take can be excruciating. Simple everyday tasks like cooking, dressing, driving a car or sitting can be challenging or downright impossible.
People with chronic heart failure have long been thought of as too frail to do any sort of exercise and are often advised to avoid all but the most basic physical activity.
Author, spiritual teacher and psychic medium John Holland had an idea he was different at a young age, but only fully realised this after a near tragic car accident.
