We’ll walk roughly three times around the globe – or 128,000 kms – in our lifetime. But if we have leg, foot or toe pain taking just one step can be difficult.
I have come to learn through many years of carrying out workplace assessments and clinical practice that there are many simple strategies that can be adopted in order to reduce ones risk of developing overuse or postural related injuries.
Eye health isn’t something we often think about – until we have trouble with our eyes. One of the best ways you can care for your eyes is to get plenty of Vitamin C.
Hypnotherapy is a form of therapy in which the therapist guides you towards a state of mental and physical relaxation. It’s a bit like that lovely feeling you get just before you drift off to sleep, or just before you completely wake up.
