Whether you’re lying in savasana, balancing in pinchamayurasana or jumping back to chaturgana dandasana your yoga mat can affect the quality of your yoga practice.
If you reach for a painkiller every time you feel a headache coming on, or any kind of over-the-counter drug for muscle or other pain, stop for a moment and focus on your breath.
Instead of visiting a massage therapist you can have the therapist come to you. And with a hectic modern lifestyle, mobile massage answers the question: how to find time for massage?
