Natural Health and Wellness Articles

Recent Articles

Should I Eat a No Carb Diet?

The no carb or low carb diet phenomenon has been around for the last few years but this does not make it a healthy choice!

Keep Alive Our Emotional Bond with Our Children

Being present and available for our children helps them with their intellectual growth, emotional intelligence and creativity, and most of all ensures that they feel loved.

How to Become a Healer

Whether you're looking to become a spiritual healer, a Reiki practitioner or a hypnotherapist, among others, there is a process for harnessing your natural ability to heal. This guide takes you through it.

What is HydraPeel?

Because it is exposed to a varied and often hostile environment, our skin is also susceptible to developing a range of problems including acne, eczema, dermatitis, sunburn, fungal infections and skin cancer.

How to Make Healthy Meals

Healthy meals do not equate to several hours of slaving away in the kitchen, in fact the healthiest meals are often very simple and quick to prepare.

What is a Salt Lamp?

What is a salt lamp and what does it have to do with your health?

Exploring Yoga Poses: Asanas for Beginners to Experts

From the simplest to the most complex, yoga poses encompass almost every possible permutation of bodily movement.

World Reflexology Week 2011

With the last week in September allocated to World Reflexology Week, reflexologists worldwide will be promoting the modality and the health benefits that can be derived from the therapy.

What is Lymphatic Drainage?

Learn what is lymphatic drainage, how to do lymphatic drainage & the different lymphatic drainage massage benefits.

Improve Your Workplace Efficiency With Essential Oils

Stress and inefficiency often go together in the workplace. While it’s not possible to remove all sources of stress, you can certainly make some positive changes with essential oils.