Stress can have negative effects on your body and mind if it's not managed. Make your daily life more fun and stress-free by following these effective strategies for managing stress.
Here is a concept I know many of us are challenged with each and every day. It’s about speaking up. Having a more assertive voice, a clearer point of view, and intent of what I am asking for.
Each yoga posture is meant to have a deeper affect on particular glands, organs and systems of the body. In addition, the posture opens the pathways of energy in the subtle body so that prana may move unhindered.
Guacamole is more than just a snack. It is a nutritional vegan concoction that can be used as a whole meal or along with any combination of various foods.
