Natural Health and Wellness Articles

Recent Articles

Massage to Improve Your Body Image

Massage is well known for its ability to make people of all ages feel more relaxed and better about themselves. Hence, researchers started to investigate massage as a way of improving body image.

What is Sound Therapy?

Sound therapy is "making waves" as an effective form of treatment for a number of disorders.

Video: Training To Become an Acupuncturist

Want to be an acupuncturist? Learn from the expert and find out what you should expect from a career in acupuncture.

Unleash Your Creativity with Life Coaching

Do you feel unfulfilled or ever have the sense that you could achieve more? Doubt and uncertainty seem to be hard wired into many of us.

All About Diabetes

Diabetes occurs when insulin is either inadequate or ineffective, or the cells don’t respond correctly to insulin. Find out about diabetes, insulin and how to manage diabetes in this article.

The 8 Limbs of Yoga

Did you know that the outward expression of the practice of yoga – the physical poses which are known as asanas – are only one part of a complex system of knowledge that goes back millennia?

How to Use Acupressure at Home

Are you interested in learning acupressure to use at home? Find out how to practise this Chinese modality in this article.

How Can I Improve My Posture?

It’s one of the finest engineering feats on the planet, and without it, we’d fall over like saplings in a high wind. And mostly, we ignore this miracle.

The Most Common Weight Loss Mistakes and How to Avoid Them

Contrary to what most people will probably tell you, losing weight doesn’t have to be hard—you just have to go about it in the right way.

How To Choose Your Yoghurt

It is a great snack option but are you making a healthy choice when it comes to yoghurt?