Natural Health and Wellness Articles

Recent Articles

What Are You Most Afraid of in Relationships?

Relationships can be the most enjoyable, amazing things we have in this world, but they can also be the most terrifying especially if your worst fears keep being realised in them.

Exploring New Massage Techniques: Learning Chocolate, Sea Shell & Tibetan Massage

Fancy a spot of hot chocolate massage or a treatment from faraway Tibet? You may not be able to find these treatments at your local spa or salon, but there is a definite trend to more exotic therapies

Healthy Food for Toddlers

Learning new feeding skills and enjoying new foods, tastes and textures are important components of the toddler years.

What is Breakthrough & Transformational Counselling?

This is a question I hear a lot and given how long it took me to realise what it is that I do with people and give it a name it’s no wonder.

Are You Comfortable Being You?

How do you feel about being you? Are you ready to sing the praises of you from the rooftops or do you shy away keeping yourself private?

How To Massage Your Baby

At the most basic level, massaging your baby will increase its feelings of security. The baby will feel loved and safe, and this is fundamental to proper psychological development.

Dairy Free Milk Options for Lactose Intolerance

If you are looking for a dairy free milk alternative you will be pleased to know that there are many options available.

Healthy Chocolate Mousse Recipe

Chocolate mousse doesn’t always have to be naughty! It' s easy to whip up this healthier version of chocolate mousse.

Sounds of Peace: Singing Bowls

Certain genres of music and particular types of sound have long been used as a way to travel within to the place called peace. A relatively new form of music is creating sound vibrations that have been called the “purest tone” in the world.

The Present Moment

I find that a lot of people don’t live in the present moment. The problem is the less time you spend in the present moment, the less aware you are of what you are creating right now