Do you castigate yourself for a bad habit, dwell in negative self-talk and constantly try to be someone other than yourself? Find out how this can destroy your relationship with yourself.
If you've used a heating pad, had cold therapy and other pain treatments, and you still suffer from excruciating back pain, what can you do? Maybe you should start listening to the signals of your back pain.
Our emotional triggers influence our thoughts, feelings, actions and decisions in our daily life. Find out in this guide how you can take up the reins of your emotional health and wellbeing.
Facing up to your childhood trauma will improve the quality of your life and prevent potential mental illnesses. Find out how these natural treatments can help you recover fast.
People have enjoyed very little or no physical activity since the COVID-19 pandemic hit. The situation is particularly serious for those in cramped spaces. Thanks to this guide, you can learn how to combat social isolation and improve your physical health
Trusting our intuition is important in managing our emotional responses and mental health. Learn how you can unlock the power of intuition through awareness, reflection and taking action.
Is coconut oil a good carrier oil to use if you have oily skin? What about tea tree essential oil for super sensitive skin? No matter what your skin issues are, find out how essential and carrier oils can help.
There are many symptoms associated with anxiety, but in reality, each person exhibits unique symptoms. This article explains in detail how anxiety attacks differ depending on the level of anxiety that one experiences.
