Natural Health and Wellness Articles

Recent Articles

The Truth About Protein Shakes

If you are trying to lose weight or gain muscle, it’s possible that you have considered using a protein shake. But do you need protein shakes?

Video: What Happens in an NLP Consultation?

Straight from the expert Gordon Young from Beyond NLP, find out what to expect in a consultation with an NLP practitioner.

Soy Products: Secrets and Misconceptions

Soy is actually a very versatile bean and belongs to the family of legumes. It originated in China and has been cultivated for thousands of years.

Video: Training to Become a Hypnotherapist

What training do you need to become a hypnotherapist? Find out from the professional, Gordon Young from the Australian Institute of Clinical Hypnotherapy.

Get More Out of Life: A Guide

You don’t often hear people saying, I don’t want more out of life, I’m ok the way I am. Most if not all people would like more from life and it’s the fine print that differs.

Healthy Eating Away From Home: A Guide

If you are trying to lose weight or eat better, eating away from home may be your worst nightmare. So, what tips and tricks can help you to eat better away from home?

Should You Exercise When You Are Sick?

We all know that regular exercise can help improve our immune system but should you stick to your exercise routine if you are sick?

Video: What is NLP?

An interview with Gordon Young from Beyond NLP sheds some light for people looking to understand more what NLP is and how it can help their health and wellbeing.

What to Expect in a Naturopathic Consultation

Many people are unsure about what to expect from a naturopathic consultation.

Gluten Intolerance: What It is & How to Treat It?

Gluten Intolerance describes a condition where there is an intolerance to gluten products. Find out more about gluten intolerance in this article.