It’s official: kindness is good for your health. We have known for some time that simple acts of kindness can significantly improve our mood, sometimes for days.
There are some healthy foods that do not combine well in the digestive system, so following the principles of food combination is a good way to ensure that your body can digest food properly.
Kinesiology is the use of muscle monitoring to identify the root cause of a health concern. However, there are different types of kinesiology, and one of them may be the key to your recovery.
We exist, we change, we encounter difficulties and we have to choose how we are going to navigate those difficulties. These are the underlying premises of existential counselling
Do you need a massage or a bodywork therapy? The latter is a general term for a group of manual therapies that involve manipulation and alignment of the body so it can achieve peak performance.
