Natural Health and Wellness Articles

Recent Articles

What is Dysphagia?

A general understanding of dysphagia will help you make a more informed decision about what sort of treatment you should seek.

High Antioxidant Berry Smoothie Recipe

Antioxidants act as free radical scavengers. Berries are one of the richest food sources of antioxidants.

How to Deal With Negativity

Gordon Young of the Mondo Clinic, an advanced hypnotherapy and counselling practice, says that scepticism and negativity are a natural consequence of fear based thinking.

Yoga Masterclass: A Focus on Spinal Energy

Focusing on spinal energy during your yoga practice might possibly be the most important aspect that you learn to integrate.

Study Suggests Potatoes Lower Blood Pressure

A recent study suggests that the humble potato may be an unsung health hero, lowering blood pressure without increasing fat.

When Beauty is More Than Skin Deep

Have you ever wondered if your skin care products are as effective as they could be? Find out in this article.

Chinese Medicine Becomes Regulated

Chinese medicine (acupuncture and Chinese herbal medicine), which is practised and utilised widely throughout Australia, has recently been added to the existing health professions that are regulated in all States/territories of Australia.

How to Gain Weight

In today’s society we tend to focus on how to lose weight, but there are many individuals who are trying to gain weight. It is possible to gain weight with the right foods and fluids.

Lose Weight and Still Dine Out

You can still enjoy food and make good choices. Find out about healthy eating when dining out in this article.

What Can I Do to Help My Arthritis?

Arthritis causes pain and limits a person's mobility, which greatly reduces a person's quality of life, if not their daily living routine. Find out how to deal with it using these tried-and-tested natural treatments.