Natural Health and Wellness Articles

Recent Articles

Study Finds Yoga Eases Back Pain

A recent study in the United States has found that yoga significantly eases back pain when regularly practised.

The Perils of Soft Drinks

Soft drinks are extremely highly processed foods with many unwanted, artificial ingredients. Our bodies do their best to cope with these unfamiliar ingredients, which they do it under great stress.

The Health Benefits of Olive Leaf Tea

Science has uncovered the secrets of the health benefits of olive leaf tea.

Manage Anger with Meditation

Anger often gets bad press as a negative emotion, but it is a normal human emotion with distinct physiological reactions.

New Study Shows Strawberries May Help Reduce Harm from Alcohol

Strawberries have been shown in animal studies to help protect the stomach from alcohol damage. If you're a heavy drinker, keep reading to learn how strawberries protect the body from the effects of alcohol.

What is Ankylosing Spondylitis?

Ankylosing spondylitis (AS) is a type of arthritis that primarlily involves the sacroiliac joints at the base of the spine.

Grilled Veggie Fajitas Recipe

There is something really good about an aromatically enticing plate of grilled veggie fajitas. The taste, the smell and the simplicity of veggie fajitas makes them perfect for all occasions.

The Cleansing Practices of Yoga

Yoga is often understood to be a system of physical poses to keep the body fit and flexible and to help the mind to be calm and relaxed.

Study: Fast Eating Linked to Weight Gain

A new study by New Zealand's University of Otago suggests that fast eating may be linked to weight gain.

A Person-Centered Approach to Counselling and Psychotherapy

The person-centred approach to counselling and psychotherapy views the client as the expert on his or her life.