Natural Health and Wellness Articles

Recent Articles

Bringing Intention to What You Do

There is plenty of literature about how to be ‘in the moment’ and enjoy the ‘now’. In some ways I can see it’s easy to do, but often tricky to maintain consciously all the time.

Yoga Masterclass: Increasing Inner Awareness

One of the main functions of a yoga practice is to help cultivate awareness within the practitioner.

What is Acupressure?

A treatment that’s ancient, effective and painless? ‘Too good to be true’ you say. But with such a long history, it’s worth taking a closer look at acupressure.

What is Liver Detoxification?

Detoxification is a biochemical process undertaken by the liver as part of its normal functioning. Find out more in this article.

Why Eat Maqui Berries?

What are maqui berries and what are their health benefits said to be?

Post-Diet Weight Gain Due to Hormones

A new study suggests that post-diet weight gain may be due to hormones.

A Full Body Approach to Treating Pain

If your therapist only worked on a specific area of your body, you may be wondering why you only got limited or no success.

Interview: Dr James L. D'Adamo on His Blood Type Diet

No one would argue that your diet and lifestyle are major influences on your health and wellbeing, but who would have thought that your specific blood type may also play a role?

Fad Diets: What Are They and Do They Work?

Unfortunately sustainable weight loss does not occur quickly and this often leads to trying a fad diet.

Acupuncture for Headaches

A professional acupuncturist will work through your diagnosis with you to develop a suitable treatment plan according to your headache symptoms.