Natural Health and Wellness Articles

Recent Articles

What is Holistic Health?

This article compares holistic treatments to traditional medicines. There are many benefits of holistic care which focuses on ensuring optimum health and improving their long-term wellbeing.

Natural Pain Management Strategies

Are you dealing with chronic or acute pain? This article suggests some effective pain management strategies that you can easily do to help relieve your pain and subsequently improve your long-term wellbeing.

The Causes of Stress and Techniques to Reduce It

Stress is caused by something deeper than external factors. Find out what it is and how you can resolve it.

The Power of Chinese Herbs for Immunity

Traditional medicine is an effective treatment to support your immune health. There is a wide range of herbal remedies available depending on your condition. This article highlights the benefits and usages of herbal products; astragalus root, reishi and l

Improving the Lives of Children With Cancer

It is heartbreaking to see a child suffer from cancer. Help them find relief from their pain by raising awareness of their condition and contributing to research for childhood cancer treatments.

What Changes the Course of Our Lives: Choice, Expression or Reaction?

Did you know that emotional contagion can improve your life? In this article, learn how to trigger and spread positive emotions.

Managing Menopause Symptoms With Diet and Exercise

Are you a woman in your 50s experiencing hot flushes and excess weight gain? These are common symptoms of women going through the menopausal transition. Lifestyle changes such as a healthy diet and regular exercise will help you manage these menopausal s

How Breathwork Can Help With Stress Management

Do you want to reduce the negative effects of stress in your life? This guide proposes relaxation exercises and breathing exercises that you can adopt in your everyday life to overcome mental health issues and improve your physical health.

How Energy Healing Can Help You Let Go of Fear and Step Into Love

The key to living in love and improving your fear response is restoring your body's energy balance. Learn how energy healing can help you achieve this.

How Energy Flow and the Chakras Affect Your Life and Body

Energy imbalances can negatively affect a person's mental, emotional and physical health. Through understanding the location and impact of the seven chakra energy centres, you can determine the best breathing technique that will eliminate these negative e