Natural Health and Wellness Articles

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Recent Articles

What to Expect at Your First Yoga Class

So you’ve been hearing about how good yoga is and have finally decided to take the plunge and go to a class to find out for yourself.

Becoming Your Own Weight Loss Expert

The past few decades have seen more and more weight loss plans and programs. Yet we are becoming fatter and fatter.

The Health Benefits of Sweet Potato

The humble sweet potato is exactly what its name suggests – sweet. Full of important nutrients, it plays a very important role in our diet.

What is Pre-menstrual Dysphoric Disorder (PMDD)?

PMDD is a severe form of Premenstrual Syndrome (PMS). Like PMS, PMDD are characterised by adverse physical and psychological conditions.

Have Your Own Hot Stone Massage: How-to Tips

Hot stone massage is possible at home, or anywhere you choose. It’s not really a massage; more a hot stone treatment.

Post Surgery Massage

Getting post surgery massage will help you feel better, stimulate healing, reduce pain, and it can even help to reduce the appearance of scars.

An Introduction to Kahuna Massage

If you’re ready to be transported into a place of deep relaxation and peace, you won’t need to look any further than Kahuna massage.

From Trauma to Triumph

According to Martin Seligman in his new book ‘Flourishing’, post-traumatic growth is much more prevalent than many people might think.

Is Almond Milk a Healthy Alternative to Dairy?

Do you love the nutty flavour of almond milk but aren't sure if it's good for your health? This article takes you through its benefits and teaches you how to make your own homemade almond milk.

Studying Crystal Sound Therapy

Crystal Sound Therapy (CST) is a healing modality that uses the healing power of sound vibrations to transform and balance the physical body and the psyche.