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Recent Articles

Is Massage Good For Babies?

In many cultures, especially ancient ones, baby massage is a normal part of life, and has been since the dawn of time.

The History of Reflexology

Learn about the history of reflexology, one of the oldest form of natural therapy, from its Egyptian & Chinese origin to the modern reflexology we know today.

What Does Vinyasa Mean in Yoga?

Often used to describe a style of yoga, vinyasa is a Sanskrit word which describes the way one moves from one asana – or yoga pose – to another.

Sugary Drinks Raise Diabetes and Heart Disease Risk

A recent study by a team of researchers shows that sugary drinks raise diabetes and heart disease risk, particularly in women.

The Benefits of Kahuna Massage

Kahuna massage is great for your immune, digestive, circulatory and respiratory systems.

What are the Yoga Sutras?

If you want the definitive answer to the question, “what is yoga?” you’ll find it in the Yoga Sutras.

Mediterranean Diet Linked to Improved Fertility

A recent study indicates that a Mediterranean diet is linked to improved fertility.

Massage for Concentration

If you want to continue to focus on the tasks at hand, it’s a good idea to start making lifestyle changes now. A regular massage is a great place to start.

Foods to Improve Your Mood

If you are feeling tired, moody or just generally run down, it could be due to the foods you are eating. Read on to find out which foods may either positively or negatively affect your moods.

What's the Deal With Artificial Sweeteners?

Although artificial sweeteners do make things taste sweet without the added calories (which sugar provides) they do come with a host of side effects.