Acupuncture is a proven adjunct therapy for the treatment of generalised anxiety disorder and other similar conditions. Discover more about this complementary medicine in this article.
Do you want to overcome your symptoms of depression? Genetic factors and environmental exposures contribute to clinical depression. Explore the ways you can control your thoughts and minimise the risk of depression.
The effects of emotion play a critical role in building harmful or supportive relationships. In this guide, you will discover how to address the underlying causes of negative emotions rooted in childhood.
The COVID-19 pandemic and its consequences have been one of the main sources of stress in people's lives. This stressful time has taken a toll on mental health. These coping strategies that you can do from home to manage your stress.
It is not only the loss of motor function but also the loss of hope and ability to do many things that results from a damaged spinal cord. Find out how you can help in September.
The sympathetic nervous system is important in activating our fight-or-flight responses. This guide explains how this survival mechanism allows us to better cope with the stresses in our daily lives.
Have you experienced a traumatic experience that has taken a toll on your life? Trauma distorts the flow of energy and structure of your chakras. This guide will provide you with self-help strategies depending on the chakra system to clear trauma and incr
This guide will teach you how to connect you with your Inner Joy and Empowered Happiness to overcome negative feelings. The series of questions to help you better understand how different keys affect your life and steps for you to connect with your heart.
