Natural Health and Wellness Articles

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The new 2012 Dietary Guidelines for Australians provides evidence based nutritional information and guidelines for people age 7 months and beyond.

Sugar is everywhere. So why should we get off sugar and how should we do it?

A study has found that white tea and witch hazel can enhance wellbeing.

Have you ever wondered what it would be like to venture into the past? To dip into your deepest memories, or even access past lives?

What's the truth about coffee enemas?

Many studies and anecdotal evidence support taking a natural approach to Graves disease.

Learn how you aromatherapy can help with your stress and anxiety. Plus bonus tips on the best aromatherapy oil blend for stress.

What are antioxidants, what are their health benefits and why have they become our heroes?

Willpower, the resource we call upon to resist temptation has been analysed afresh in a bestselling book.

Trigeminal neuralgia is the medical name for a type of facial pain caused by impingement (pressure or