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Recent Articles

Why Eat Organic?

Conventional farming is that which employs the use of pesticides, herbicides and fertilizers on crops therefore leaving toxic residue when harvested.

Study: Red Meat Increases Risk of Dying Young

A new Harvard University study and other recent studies suggest that red meat poses a number of health risks.

What is Mind Body Medicine?

Mind body medicine refers to the interaction between the mind and the body to facilitate healing.

How Much Artificially Sweetened Food Do We Eat?

As people switch on to the negative effects of too much sugar, they turn to artificial sweeteners to fill their sweet craving.

What is Jivamukti Yoga?

Jivamukti yoga introduces students to the physical, psychological and spiritual dimensions of yoga.

What is Pea Protein & Why is Pea Protein Good For You?

Find out more about pea protein, its health benefits & what the rave is all about. Learn why is pea protein good for you.

Top Tips to Combat Dry, Tired Eyes

The good news is that there are many natural ways to combat dry, tired eyes.

The Benefits of Walking

One of the best fitness exercises of them all is one that comes naturally to all of us: walking.

Diabetes and Diet: The Connection

Diabetes can be managed by healthy eating, regular physical activity and maintaining a healthy weight.

Study: Chinese Medicine May Reduce Chemotherapy Side Effects

A study led by scientists at Yale University has suggested that an 1800 year-old herb mixture used in Chinese medicine could improve the effectiveness of chemotherapy.