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A new study suggests that Omega-3 fatty acids may prevent dementia as well as playing an important role in the prevention of cardiovascular disease.

Researchers at La Trobe University have discovered that specific warm up activities can improve sports performance.

Researchers at the University of Melbourne have discovered that the liver may be the key to weight control.

Tips on how to choose and use the perfect type of incense to get the best out of them.

There are a number of great reasons for considering making coconut flour a part of your diet.

What is overwhelm and how do you deal with it?

The importance of green food and green juicing cannot be stressed enough.

If you take the right precautions, you can drastically reduce your chances of catching a flu.

If you're having trouble getting to sleep or staying asleep, a herbal medicine may be the best medicine for you.

If you've ever tried to learn a new skill and finally mastered it after many failures because you kept saying to yourself,