Natural Health and Wellness Articles

Recent Articles

Recipe: Sugar-free Berry Muffins

These sugar-free berry muffins take just minutes to make and can be frozen for a healthy snack on the go.

5 Steps Towards Developing a Positive Attitude

Developing a positive attitude has less to do with outward circumstances than with the little things that come from within.

Fighting Fatigue With Your Diet

Drained? Tired? Worn out?

What is Galangal?

The secret ingredient for good health is often mistaken for ginger when in fact it has its own distinct flavour and healing properties. This article tells the story of galangal and its power to heal different types of cancer and other ailments.

Study: Vegetarian Diet is Healthy

In an article published in the Medical Journal of Australia, Dr Rosemary Stanton conveys that ‘a vegetarian diet is a good recipe for our own health and for the planet’.

All About Berries

The good news is that all berries are good for you, containing high levels of vitamin C and antioxidants.

Getting Enough Calcium in a Dairy Free Diet

Vegetarian diet, vegan diet, gluten free diet, dairy free diet.

Things You Should Ask Your Natural Health Practitioner

Are you consulting a natural health practitioner for the first time? Before you schedule an appointment, here are 8 questions to ask in order to find out if they can help.

Developing Self-Compassion & Learning How to Love Yourself

How can we learn to love ourselves and develop self-compassion? And why should we try?

What is House Clearing?

Ever wondered if negative energy is affecting your home or workplace?