Natural Health and Wellness Articles

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Are Smoothies Healthy?

Consumer watchdog Choice has found that some smoothies have the same number of kilojoules as a meal.

Holding On and Letting Go: A Guide to Moving On

If you’re holding on to things and finding it hard to let go, consider these tips.

Talking About the Big A - Anxiety!

Australian statistics reveal that over 20 % of our population suffer from anxiety and related conditions.

6 Tips for a Happier Commute

It’s time to step away from the horn and read our top tips for a happier, stress-free commute.

Career Outcomes for Naturopaths

If you’ve been considering studying naturopathy, you may be wondering what career you could have once you graduate.

Top Reasons Why You Need to Visit a Massage Therapist

Some people seek massage therapy because of a soft tissue injury, while others just want to relax and escape their stressful situations. Find out how a massage therapist can improve your wellbeing regardless of your health condition.

Healing Your Emotions with Natural Therapies

Thankfully, several natural therapies may prove beneficial in helping heal our emotions.

Laughter for a Healthy Heart

New research has found that getting giggly isn’t just good for our wellbeing, it’s also crucial for keeping our heart healthy.

What's Your Dosha?

Ayurvedic medicine assumes that we all have a mix of three mind and body constitutions, called doshas.

Setting Up a Natural Therapy Business

Looking to start your own natural therapy business? Here are some simple tips on how you can do it.