Natural Health and Wellness Articles

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Recent Articles

Brain & Body: How Obesity Affects Your Brain Health

Scientists have established a direct link between obesity and synaptic plasticity, cognitive impairment and brain inflammation. Get the facts about the effects of excess body fat and physical inactivity on the brain.

Practitioner Resources: Turn a Bad Day Into Something Useful

Even the most positive person has bad days and running a natural therapy practice can be very demanding.

Keeping a Food Journal

According to dieticians and nutritionists, a food journal may be just what you need to see your dieting efforts pay off.

Expert Insight by Morris Kaplan: How Content Savvy Are You?

Being content marketing savvy is essential if your natural therapies practice is going to stand out.

Know Your Dosha: Vata

Are you a vata-type person? Find out in this article.

Health Benefits of Astragalus

While it’s been used for thousands of years in Traditional Chinese Medicine, astragalus is now gaining recognition in the west.

The Power of Citrus

Researchers have found that citrus has the power to boost our health and wellbeing in several surprising ways

What are Autoimmune Disorders?

What are autoimmune disorders and are there any natural treatments for them?

Yoga Poses for Insomnia

There are many asanas which can help you relax and may in fact help with insomnia.

7 Great Reasons to Grow Your Own Vegetables

Many people are choosing to abandon the shops and exercise their green thumbs.