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This quick guide to yoga styles will help you decide which is best for you.

In the past five years, a staggering 5,600-plus studies have been conducted to unveil the health benefits of tea

Skipping isn’t just reserved for the playground. It’s a fantastic workout that can deliver a whole host of fitness benefits.

Nutrient rich bananas often take a back seat to the latest superfoods, but shouldn't be overlooked as part of a balanced diet.

Gym-haters rejoice! A new study has found that you may no longer need to slog it out on a treadmill for hours and hours.

The luxurious treatment known as Shirodhara is, quite simply, heavenly.

There are a lot of people out there who think that spirituality and business are incompatible.

Is taurine something to be concerned about or is it safe for consumption?

Don’t take for granted the fact that you are an expert and you know stuff that the wider community doesn’t.

There are a range of herbal remedies that may help prevent and treat gallstones.