Natural Health and Wellness Articles

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Research shows that there is a link between bone mineral density and cola drinks.1

It’s one of life’s little luxuries: slipping into a thermal bath and unwinding while your stresses melt away.

Could the lovely little chenopod that is quinoa be the secret to living a long, long, long, long life?

We’re all guilty of it – saying yes to everything and putting others first.

Health experts say it’s one of the best times to stretch as we prepare for a night of slumber.

Whatever you are motivated by, switching to a reusable water bottle makes sense all round.

Spring has sprung in the southern hemisphere and if you have always wanted to grow your own vegetable and herb garden – now is the ideal time.

Packaged and process foods are as detrimental to your health as they are to your waistline.

How can you get the most out of natural therapies and give your health and wellness a big boost? Consider these top tips.

So if it is so good for us, why don’t many of us prioritise exercise in our life?