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You’ve just been told you have high blood pressure. Now what?

Mind body medicine is the future for medicine because it enables both physical and psychological medicine to work more effectively.

Many of us suffer in silence, not aware that we may have leaky gut syndrome.

While fish oil and krill oil can both be beneficial for our bodies, they do differ.

In case you haven’t heard, coconut oil is the cool kid on the block. But why and how should you use it?

What is Repetitive Strain Injury (RSI) and what can you do about treating it?

Before you reach for an enormous cup of coffee, why not try a super herb?

Feeling stressed? Try these 7 ways to beat it, without popping a pill or pulling your hair out.

A new study has found that St. John's Wort may be a more affordable alternative to antidepressants.

Did you know turmeric could keep cancer, dementia and other health conditions at bay?