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Recent Articles

Giving the Gift of Health for Christmas

Giving the gift of health can be a great option at Christmas.

5 Top Tips for a Healthy Christmas

Dreaming of a healthy Christmas? It can be done.

Which Pre and Post Work Out Snacks?

We take a look at the top pre and post workout snacks to keep you fuelled up.

Which Workout for my Body Type?

If you’ve been working out for a while and aren’t seeing results, it could be because of your body type.

Do Chia Seeds Have Side Effects?

Are chia seeds as beneficial as is claimed? And are there any side effects?

Tips to Detoxing for More Energy

With new research saying environmental toxins cause fatigue, there’s now a very compelling reason to do a detox.

What is Distance Healing?

With distance healing, it may be possible to receive healing from a practitioner without being in the same room.

Cognitive Behaviour Therapy (CBT) & Depression

Cognitive Behaviour Therapy assumes that our moods are directly linked to our thought patterns.

What is Maltitol?

What is maltitol and is it healthy? We take a closer look at this sugar substitute.

What is Network Spinal Analysis?

You can suffer a number of health problems and experience emotional stress due to spinal subluxations. Find out how a gentle technique used in chiropractic care can improve your health and overall wellbeing.