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But before you reach for sleeping tablets, you might like to try a more natural solution.

A new study has found that kids who eat junk food will end up with a lower IQ than those who tuck into fresh foods.

The retrieval of memories from childhood and infancy is called regression therapy.

All you need to know about granola, and a simple recipe you can try at home.

It’s the latest super food to take the nutrition world by storm: kale.

Renowned for his championing of hypnosis, reincarnation and past life regression, most recently in Miracles Happen.

According to news reports, some protein shakes are dangerous and cause a wide range of health problems.

Designed to keep us healthy, our bodies provide us with an

Start living as an optimist with these simple tips on how you can be happier, which can lead to a better life.

Many people are trying hypnotherapy to alleviate addictions and learn new behaviours.