Natural Health and Wellness Articles

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Recent Articles

The Benefits of Fish for Older Women

There are many known health benefits of fish oils for older women and the general population.

Choosing and Using a Heart Rate Monitor

A heart rate monitor might just become your favourite fitness tool, but how do you choose the right one for you?

How to Be More Trusting: A Simple Guide

How can you train yourself to be more trusting?

5 Ways to Banish Negativity from Your Life

Here are 5 ways to stop negative thinking and start smiling.

Reflexology for Hormonal Imbalances

Reflexology is a safe, holistic and effective way to balance hormones and maintain good health. Find out how it treats dysfunctional endocrine glands and improves the functions of the body’s chemical messengers.

Acupuncture for Lower Back Pain

A new study has found that acupuncture has many advantages over modern medicine, when it comes to treating lower back pain.

Study: Poor Sleep Habits May Lead to Obesity

Are you getting less than 7 hours of sleep each night? Short-duration sleepers are at risk of becoming obese. Read on and find out how to improve your sleep hygiene.

Is Reduced Fat Dairy Healthy?

A paper published in the Journal of the American Medical Association (JAMA) has found that low-fat dairy may contribute to weight gain.

Eating for Exercise: What to Eat & Drink to Improve Your Workout

As well as eating healthy, exercise is also needed to maintain ample mental and physical health.

Study: The Man Flu Myth

Think your partner has man flu? It’s been confirmed that men don’t exaggerate their cold and flu symptoms as much as we may think.