Natural Health and Wellness Articles

Recent Articles

Is Metabolism Really Linked to Weight

A slow metabolism can be linked to weight gain however, there is more to this than meet the eye.

The Best Diet for Slashing Cholesterol Levels

Cholesterol is an important component of the human body. High cholesterol levels, however, can lead to major health problems down the road. This guide will show you how to incorporate low-cholesterol foods into your diet.

A Guide to Healthy Eating Habits

You’re satiated after eating a delicious evening meal.

Nutritious Fried Rice Recipe

Fried Rice has not got a good rap!

How Can Food Affect Your Energy Levels

Does food really play a hand in energy levels?

Looking for a new career in Complementary Medicine?

If you want to start a career in complementary medicine, you should check out this article that can guide you with all things you need to know, including what to study and what to expect.

Top Vegetables to Eat

Nutritional powerhouses aka vegetables are one of the miraculous ways in which you can ensure your health is in check.

Understanding Allergies

Many people today are affected by allergies – around a fifth of the western world.

When Should I Exercise?

Should you exercise in the morning or afternoon? It depends on the results you're after.

How Safe is Laser Therapy?

We look at the safety of laser therapy and how you can minimise side effects.