Besides their impressive nutritional profile, chia seeds have a fantastic way of making things set (this is because they are highly mucilaginous and can hold a lot of fluid).
Almonds can improve cholesterol levels, body fat percentage and control blood glucose levels in people with metabolic syndrome. Try this recipe for almond and herb crackers using simple ingredients.
Muesli is high in fibre and complex carbs, thus it provides a lot of health benefits. It also contains a good amount of important vitamins and minerals. This guide shows you how to prepare your own muesli mix at home, which you can have whenever you want!
